Happy St. Patrick’s Day

Happy St. Patrick’s Day 3/17/22 AO: Riverside Q: Slainte PAX: Quartz, Hurricane, Red Card, Puzzle, Slainte, Nuke, Scorpion, Barkley, Luna, Buckeye, Doc, Cash Money, Avalanche, SouthPaw, Voyager Warm Up: High Knees Cherry Pickers Side Lunges 40 Reverse Crunches The Thang: IRELAND–we completed this 1.5 times before stopping after the 3rd Erin go Brah (including reverse crunches) I–inchworm x20 R–Reverse Crunchx40 E– Erin go Brah– RUN–20 reverse crunches L–Lunge with Bicep Curl x20 A–Alternate Shoulder Tap in Plank x20 N–Narwhals x20 D–Donkey Kicks x20 I–Imperial Walkers x20 R–Reverse Crunch x40 E–Erin go Brah-RUN-20 reverse crunches L–LBC’s x20 A–Ankle Biters x20 N–Narrow Squat w/ upright row x20 D–Dead Bugs x 20 MARY: 20 bicep curls, 20 bottom curls, 20 top curls, 20 overhead triceps, 20 tricep kickbacks, 20 hard count fire hydrants, and 40 more reverse crunches. Drunken Sailor (2:33) bicycle, chorus–reverse crunch, bicycle COT: Irish Blessing