Halloween Booo-t Camp

Halloween Booo-t Camp 10/26/2021 Q: Bravado Ship Watch Pax: Bravado, Vino, Wrangler, Rio, Sails, Curls, Keys, Petrillo, Feisty, Squirrel, Baker, Ninja, Tidal Wave, Buoy, Olé, Sister Act, Cadet 2 FNGs: Wags, Hook The Thing: Warm Up: Pumpkin Pickers (aka Daisy Pickers) Boo-ty Kicks Run from the zombies! (Run lap around Moore St & back) 20 reps each (x2 rounds): Jumping Jacks Skull-crushers Deadlifts Squats (weighted) Alternating Lunges (weighted) Side Lunges (soft count, weighted) Push-ups Fire Hydrants (hard count) Carolina Dry Docks Mountain Climbers (hard count) Hold 1 Minute (in-between rounds): Plank Wall Sit Mary Abs (31 reps first round, then 20 reps second round): Coffin sit-ups Cross-toe Touch (hard count) IYT Superman Russian Twists Glute Bridges COT: Quote, prayer, and name-o-rama