Group Therapy

Group Therapy

Sept. 29, 2022

Olé

Lakeside

PAX- Roadtrip, Feisty, Baker, Dora, Mellow

REPEAT UNTIL TIME IS UP

Run circle

50 crunches

10 each- side squat (L), raggedy anns, candlestick, twist, straight, leg, lift, side squat (R)

RUN CIRLCE

50 Plié Pumps

20 EACH- High knees, chess, fly, dead lift, flutter, kicks, chicken wings

RUN CIRCLE

50 CURTAINS

30 EACH- pull your pants up, tricep extension, set up, donkey pulse on each leg

RUN CIRCLE

50 BUZZ SAWS

40 EACH- monkey, Humpers, frog bends, hallelujahs

RUN CIRCLE

COT- There's come a day when you realize turning the page is the best feeling in the world because you realize there is so much more to the book than the page you were stuck on.

Prayer