Groundhog's Day

Date Feb. 2 2021

AO: Riverside

Q: Southpaw

PAX: Redcard, Frosty, Roundhouse, Hurricane, Karaoke, Puzzle, Giggles, B.A., Rocky, Treasure, Cash Money, Chowda, Kaboom, Twilight, Sunny, Slasher

Warm Up:

20- Jacks

20- High Knees

15- Toy Soliders

Feel free to use weights where you want!

Run to parallel parking lot

2 Blocks 3 Rounds

Block 1

R1

Tri-cep dips 30 sec

Toe taps 45 sec

Curb Squats 1 min (30/30)

R2

Plank shoulder taps 30 sec

Burpees 45 sec

Cross jacks 1min

R3 with weights

20 Bi-cep curls

20 Shoulder press

20 Bent over rows

Run to over hang

Block 2

R1

Wall sit 30 sec

Flutter kicks 45 sec

Glute bridges 1 min

R2

Crunches 30 sec

Hilly Billys 45 sec

Jumping Jacks 1 min

R3 for count

20 calf raises

15 push ups

10 plyo lunges

Repeat from the top!!