“Grocery Getter”

“Grocery Getter”

6/4/22

The Complex Q- Maui PAX- Rio, Wranger, Mellow, Dora, Huevo The Thing- “Grocery Getter” Heavy farmers carry to each station to add a new move. 1-5 burpees 2- 10 goblet squats 3- 15 Row/ High Pulls 4- 20 Ground to Overhead A string of pearls style for a 30 minute AMRAP Core- 2 rounds of 1 min plank, 15 HC ankle bitters, 15 straight leg raises **If your actions create a legacy that inspires others to dream more, learn more, do more And become more, then, you are an excellent leader. ** DOLLY PARTON