“Good Morning A-DORA-BLE”

“Good Morning A-DORA-BLE” 08/24/2021 AO: Riverside Q: Red Card PAX: Puzzle, Hurricane, Sparks, Nuke, Scorpion, MamaBear, Barkley, Nuke, Foodie, Mermaid, Southpaw, Twilight, Cash Money, Karaoke Warm-Up: 30 seconds each Jumping Jacks Toy Soldiers High Knees Butt Kickers The Thang: One partner runs the loop around the Town Hall Parking lot loop while the other does the exercise. The partner will pick up on the number the other finished to complete the DORA! 50 Burpees 100 Kangaroos 200 Monkey Humpers 300 Plank Jacks Ab-O-Rama X30 each in plank position...taps Elbows Shoulders Hips Knees Feet COT: 7 RULES OF LIFE 1. Smile- it always works out in the end! 2. Be Kind- you have the power to make people feel good! 3. Don’t Give Up- If it doesn’t work the first time, find another way! 4. Don’t Compare- Everyone’s on a different journey! 5. Avoid Negativity- Avoid negative thoughts, situations and people! 6. Make Peace With Your Past- Focus on being present and creating a better future! 7. Take Care Of Your Body and Mind- One struggles to survive without the other!