Going In Circles

Title: “Going In Circles”

Date: 6/30/2022

AO: Riverside

Q: Nuke

PAX:

Voyager

Southpaw

Monet

Ripley

Plant Momma

Chef

Warm up

Standard stretches (Toy Soldiers, Cherry Pickers, High Knees, Butt Kickers)

Mosey from parking lot to the street side wall at the Senior Center

The Thang

2 Minute Wall-Sit (proper form, hands above head)

1 Minute Plank

45 Seconds Burpees

30 Seconds Froggers

Mosey back to the senior center parking lot.

Exercises are done in a clockwise circuit. Each parking space has two exercises, alternate as you repeat the circuit. We did 2.5 circuits in the time allotted. Extra Equipment: Farmers Carry bars w/ weights (can sub dumbbells) and a battle rope hooked to the car. Layout on Page 2.

COT

“I don’t workout to look ripped, I workout so when people see me they think “Dang, that chick can carry all her groceries in one trip!” -Anonymous

Functional strength training is where it’s at!

COT

“The only one who can tell you ‘you can’t win’ except you, and you don’t have to listen.” -Jessica Ennis, British Olympic Athlete