Gobble Gobble

11/24, 2022

Gobble Gobble

AO: riverside

Q: Coleman Pax: Hurricane, Voyager, Scorpion, LaMar, Aloha, and Ripley

Warm up:

Play gobble gobble Mathew west

PLANKSGIVING: Plank when gobble, gobble, hop forward into squats for turkey

WORK OUT STATIONS: AMRAP- Do 15 of each exercise until the 5 minutes is up

Appetizers:

Bulgarian split squats

tricep extensions

Inch worms

Side dishes:

Around the worlds

Surrenders to a weighted press

Squat twist

Main course:

Russian twists

Mountain climbers

Plank up/downs

Dessert:

Reverse crunch

Reverse Lunges

Plank shoulder taps

COT: Gratitude and attitude are not challenges; they are choices.

Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity… it makes sense of our past, brings peace for today, and creates a vision for tomorrow.

I am incredibly grateful to be with each of you and having the ability to do these work outs with you all!