Go with The Flow

fiabrunswick
Apr 3, 2022
1 min read

Q Maui Wrangler, Dora, Mellow, Crochet, Toro Go with the Flo- Warm up- Run a lap as a group Teams of two- One completing a square of walking lunges- broad jumps- walking lunges While the second completes these moves- 50 burpees 100 over head press 150 front squats 200 curls- your choice 150 sit-ups/ crunches 100 rows 50 burpees Completing the reps as a team- one partner working per time Core- Partner Leg Toss x20

Recent Posts

See All

Timed Dumbells

Date: 1/23/24 Workout: Timed Dumbells AO: Riverside Q: Grit PAX: Trigger, Barkley, Remy, Hurricane, Aloha, Voyager and Jingle Warm up:...

3 Rounds of 11's

Location: Cabana, Oak Island, NC Q: Gamer Attendees: Baker, Ole, Feisty Workout: 3 Rounds of 11s 3 rounds of 20 exercises. The 20...

12 Days Of Christmas

12 Days of Christmas 12/16/23 AO: The Complex Q: Hurricane PAX: Shadow, Aloha, Dora, Crochet, Mellow Warm Up 1 Lap 3 Inchworm Push-Ups...

留言