Glitchin on Howe

Glitchin on Howe

1/25/22

Shipwatch

Q: Hurricane

PAX: Mellow, Keys, Wrangler, Vino, Ole', Rio, Hook, Greece, Baker, Sister Act, Sails, Dora, Cadet, Ninja, Hurricane

Warm Up:

Mosey to Howe Street Near the Stop Light.

Toy Soldiers

Cherry Pickers

The Thang: Glitches (Complete Cone 1, run to and complete cone 2, run back to cone one and complete, run and complete cone 2, run and complete cone 3, run back to cone one and complete 1, then 2, then 3, then 4)

Cone 1: 5 Burpees

Cone 2: 5 Sumo Jump Squats

Cone 3: 10 Jump Lunges

Cone 4: 10 Squat Tuck Jumps

Run to the end of the street (about 25 yards) then back.

Cone 1: 5 Triceps Push-Ups

Cone 2: 5 Carolina Dry Docks

Cone 3: 10 Triceps Dips

Cone 4: 10 Wide Push-Ups with a side plank arm raise

Run to the end of the street (about 25 yards) then back.

*Repeat as many times as time permits (2-3 times for 30 minutes)

MARY: Butts and Guts

10 Each without dropping your leg between: Count together

Fire Hydrants

Fire Hydrant Pulses

Donkey Kicks

Donkey Kick Pulses

Rainbows

L's

L Pulses

*Repeat

V's and Y's: 5 each without dropping or stopping

Y reaches (legs in Hello Dolly, reach through with arms)

V-Ups

Y reaches and V-Ups Together Y+V =1

*Repeat

Cadence Count to 10 (1,2,3 =1):

3 Way Crunches

Oblique Hip Dips

30 Seconds (count out loud) Plank

*Repeat

COT: Be mindful of the present you are creating. Does it look like the future you are hoping for? Where you are a year from now is a reflection of the choices you choose to make right now. Choose to take the baby steps. Choose to be kind to yourself.

Love you all tremendously!

Hurricane