Gliding into Monday

The Cabana: 11-1-21 Gliding into Monday Q: Sahdow PAX: Feisty, Hurricane, Rio, Wrangler, Verse, Yogi, Tidal Wave, Sails, Vino, Country Using Gliders(paper plates)45 seconds on 15 second break Mt.climbers Arm circles right / left 3 point lunge right 3 point lunge left Plank knee tuck twist Modified push-up push-out Knee abductee Plank pike knee tuck In/out lunge right In/out lunge left Swimmers Bridge right out/left out/both out Single leg slide with a knee tap right Single leg side with knee tap left Plank jack Repeat x 3 COT: "The journey of a thousand miles begins with a single step" Lao Tzu