Gettin in the Tub with Sally

Gettin in the Tub with Sally

Date: 3/16/21

Location: Shipwatch

Q: Hurricane

PAX: Stable, Zookeeper, Small Town, Ninja, Mountain Music, Everest, Ole', Feisty, Whiskey, Wrangler, Turbo, Curls, Squirrel, Petrillo, Sister Act, Country, Hatchet, Vino, Shadow, Frosty, Round House, Hurricane, Welcome FNG's Stitches, Baker, Mona, Keys, and Circus

Warm Up:

Chumbawamba Tub Thumper - Burpees when it says Knocked down, Billy Blanks Style 4 jabs, 4 hook punch, 4 knees

The Thang:

Grinder:

Group 1 (timer group): Curb Crawl to pier, run the pier to the end and back, curb crawl with the opposite side, follow sidewalk to benches and do 5 box jumps, run to parking lot to switch

Group 2: In the Parking Lot 20 toe taps on the curb, run backwards to the end of the parking spot hop back and forth over the line, run forward to curb. Repeat until partner returns then run to hill.

Group 3: At the hill. Run up the hill do 5 per side Triple S (squat jump side twist left squat jump side twist right) Repeat until partner returns.

MARY:

Sally using high and low planks with hip dips in low plank for the long downs

10 partner throw downs

20 Partner Big Girl Sit Ups with a cross jab

20 Cadence count wide legged oblique crunches with a back raise (in the center)

10 Seated leg lifts

COT:

Great job working in the drizzle today ladies. Now go out and shine your light!

Hurricane