Fundreds
Date: 4/6/21
Location: Riverside
Q:Sunny
PAX: Morticia, Thriller, Games, Lyghtning, Karaoke, Sandpiper, Puzzle, Frosty, Treasure, Cash Money, Kaboom, Voyager, Twilight
Warm-Up:
Jumping Jacks, Cherry Pickers, Arm Circles, Plank Walkouts Mosey to Police Dept. parking lot
The Thang:
1. Sally Song with Squats 2. 25 reps of each each exercise x 4 sets Tricep Dip to Toe TouchBear Crawl/Downward Dog/Shoulder Tap Star Crunch or Dead BugAlternating Lunges or Monkey Humpers (Booty Pops)-Run a lap between sets 3. Tunnel of Love Mosey back to parking lot
COT: Get comfortable being uncomfortable! In your life, your work, your faith, your workout! Discomfort isn't pain and sometimes it pushes to the next level!