Full Body Tabata

Title - Full Body Tabata Date - September 23th, 2021 Location - Lake Side 45:00 • 74 intervals Q - Mack Daddy Pax names - Mack Daddy, petrillo, Dora, Rio, Baker, Ole Total: 45:00 • 74 intervals Prepare: 30 sec • 1 interval Work: 35:45 • 38 intervals Rest: 08:45 • 35 intervals Cycle: 1 1. Prepare: 30 • Stretch - cherry pickers, arm circles • 45:00 2. Work: 45 • Jumping Jacks • 44:30 3. Rest: 15 • 43:45 Cycle: 2 4. Work: 45 • Squat to press • 43:30 5. Rest: 15 • 42:45 Cycle: 3 6. Work: 45 • Right side lunge to curl • 42:30 7. Rest: 15 • 41:45 Cycle: 4 8. Work: 45 • Left side lunge to curl • 41:30 9. Rest: 15 • 40:45 Cycle: 5 10. Work: 45 • Sumo Squat • 40:30 11. Rest: 15 • 39:45 Cycle: 6 12. Work: 45 • Rowboat(sit with hands on ground behind butt, bring knees in and out) • 39:30 13. Rest: 15 • 38:45 Cycle: 7 14. Work: 45 • Jello shooters - arm raises(left arm in front, right arm side raise) • 38:30 15. Rest: 15 • 37:45 Cycle: 8 16. Work: 45 • Jello shooters - arm raises(right arm in front, left arm side raise) • 37:30 17. Rest: 15 • 36:45 Cycle: 9 18. Work: 45 • Hillbillies • 36:30 19. Rest: 15 • 35:45 Cycle: 10 20. Work: 45 • Carolina dry Doc (downward dog push up) • 35:30 21. Rest: 15 • 34:45 Cycle: 11 22. Work: 45 • Buzz saw (rock back and forth in plank position) • 34:30 23. Rest: 15 • 33:45 Cycle: 12 24. Work: 45 • Superman • 33:30 25. Rest: 15 • 32:45 Cycle: 13 26. Work: 45 • Russian twist • 32:30 27. Rest: 15 • 31:45 Cycle: 14 28. Work: 45 • Ankle biter (lay on back legs bent with feet on floor - bend to each side and touch ankles) • 31:30 29. Rest: 15 • 30:45 Cycle: 15 30. Work: 45 • Windshield wipers (lay on back, legs straight in air, left center right center) • 30:30 31. Rest: 15 • 29:45 Cycle: 16 32. Work: 45 • Big girl sit ups • 29:30 33. Rest: 15 • 28:45 Cycle: 17 34. Work: 45 • Tricep dip • 28:30 35. Rest: 15 • 27:45 Cycle: 18 36. Work: 120 • Run • 27:30 37. Rest: 15 • 25:30 Cycle: 19 38. Work: 45 • Jumping Jacks • 25:15 39. Rest: 15 • 24:30 Cycle: 20 40. Work: 45 • Squat to press • 24:15 Cycle: 21 41. Work: 45 • Squat to press • 23:30 42. Rest: 15 • 22:45 Cycle: 22 43. Work: 45 • Right side lunge to curl • 22:30 44. Rest: 15 • 21:45 Cycle: 23 45. Work: 45 • Left side lunge to curl • 21:30 46. Rest: 15 • 20:45 Cycle: 24 47. Work: 45 • Squats • 20:30 48. Rest: 15 • 19:45 Cycle: 25 49. Work: 45 • Rowboat(sit with hands on ground behind butt, bring knees in and out) • 19:30 50. Rest: 15 • 18:45 Cycle: 26 51. Work: 45 • Jello shooters - arm raises(right arm in front, left arm side raise) • 18:30 52. Rest: 15 • 17:45 Cycle: 27 53. Work: 45 • Jello shooters - arm raises(left arm in front, right arm side raise) • 17:30 54. Rest: 15 • 16:45 Cycle: 28 55. Work: 45 • Hillbillies • 16:30 56. Rest: 15 • 15:45 Cycle: 29 57. Work: 45 • Carolina dry Doc (downward dog push up) • 15:30 58. Rest: 15 • 14:45 Cycle: 30 59. Work: 45 • Buzz saw (rock back and forth in plank position) • 14:30 60. Rest: 15 • 13:45 Cycle: 31 61. Work: 45 • Superman • 13:30 62. Rest: 15 • 12:45 Cycle: 32 63. Work: 45 • Russian twist • 12:30 64. Rest: 15 • 11:45 Cycle: 33 65. Work: 45 • Ankle biter (lay on back legs bent with feet on floor - bend to each side and touch ankles) • 11:30 66. Rest: 15 • 10:45 Cycle: 34 67. Work: 45 • Windshield wipers (lay on back, legs straight in air, left center right center) • 10:30 68. Rest: 15 • 09:45 Cycle: 35 69. Work: 45 • Big girl sit ups • 09:30 70. Rest: 15 • 08:45 Cycle: 36 71. Work: 45 • Tricep dip • 08:30 Cycle: 37 72. Work: 120 • Run • 07:45 73. Rest: 15 • 05:45 Cycle: 38 74. Work: 330 • Never have I ever until for last 5 minutes• 05:30 Finish • 00:00