“’Full‐Body Friday”

Title: “’Full‐Body Friday”

Date: 1/21/2022

AO: Pop‐Up at Nuke's gym

Q: Nuke

PAX:

Puzzle

Voyager

Hurricane

Slainte

Scorpion

Spike (FNG)

Warm up

Stretch while lifts are explained.

The Thang

Circuits around the gym with 1 minute at each station and 30 second rest between. Continue to circle through until time is up. (~45 minutes)

Stations:

1

COT

No quote, but anyone is welcome to come workout, just shoot me a DM in Slack! 2