Full Body Burn

Full Body Burn

Date: 2/11/21

AO: Riverside

Q: Sunny

PAX: Hurricane, Frosty, Roundhouse, Dragon, Puzzle, Magnolia, GIggles, Cash Money, Treasure, Chowda, Slasher, Sparks, Red Card, Twilight, Voyager (FNG), Sandpiper (FNG)

Warm up, Jumping Jacks,Toy soldiers,Booty Pops,Big Arm Circles and One lap around the building

The Burn:

Tabata - 45 seconds work, 15 seconds rest

1. squat to press

2. Right side lunge to curl

3. Left side lunge to curl

4. Sumo Squat

5. Rows

6. KB swings

7. Front/lateral raises

8. RDLs

9. Tricep extension

10, Arnold press

11. Glute bridge

12. Chest Fly

13. Hamstring Curls

Repeat 2x

One lap around the building

Ab Burn:

25x each - repeat 2x

Flutter kicks

toe touch

reverse crunch

plank