Full Body Blocks

7/18/23

Shipwatch

Q: Hurricane

PAX: Laces, Ole', Mellow, Dora, Bling, Cadet, Sister Act

Warm up

5 Slow and Deep Squats

Hip Openers in a low squat

Hamstring stretch

5 Inchworms with push-up

10 Big arm Circles forward

10 Backward

10 Little Arm Circles Forward

10 Backward

The Thang:

12 reps using heavy weights

Arm Block

Z-Press

Chest Press

Renegade Row Extension

Narrow Chest Press

Snatch (per arm)

Man Makers

Run the Loop

Repeat

Lower Block

Hip Thrusts

Donkey Kicks (per Leg)

Fire Hydrants (per leg)

B-Stance Dead Lift (per leg)

Squat jumps

Surrenders

Sumo Squat Jumps

Run the Loop

Repeat

MARY:

12 Reps Each Weighted

Boat Hold Crunch

Big Girl Stands

Toe Touch

Star Crunch

Plank Hip Dips

Russian Twists

Plank Toe Taps

COT:

The goal isn't to get rid of all your negative thoughts and feelings. That's impossible. The goal is to change your response to them. -Mel Robbins

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