Full body bands and weights

Title: Full body bands and weights

Date: 4/27

AO: Riverside

Q: Coleman

PAX: Barkley, Voyager, Ripley, Aloha, Sourdough, Avalanche

Warm up:

Walk to the wall with weights

The THANG:

Round 1: (30 on, 10 rest)

Wall sit jello shooters

Wall sit with overhead press

Wall sit with lateral raise to overhead (rainbow motion)

Wall sit with full bicep curl

Wall sit with press out

Run a lap

Round 2: (30 on, 10 rest)

Reverse Lunge

Squat variation

Banded lateral leg lift to kick back

Banded squat walk mat length

Banded mountain climbers (around feet)

Run a lap

Ab series: (30 on, 10 rest)

Weighted Russian twist

Reverse crunches

Plank weight pass from hands to opposite foot

Weighted dead bugs One side at at time. Then switch to other side for other 30

Run a lap

Repeat!