Frosty Bite

Title: Frosty Bite

Date: 2/18/21

Location: Riverside Tough Girl Thursday

Q: Frosty (VQ)

PAX: Dragon, Sparks, Birdie, Sunny, Southpaw, Sand Piper, Cash Money, Treasure, Slasher, Red Card, Round House, Frosty, Twilight, Puzzle, Kaboom, Chowda, Giggles, Hurricane

Warm Up: Jumping Jacks, Butt Kickers

The Thang: 2 rounds each followed by a Superset of all

Set1: 16 Squat and Press

30 Second Jump Squats

30 Second Hip Dips

Set 2: 16 Deadlift with Rows

30 Second Burpee

30 Side to Side Floor Hops

Set 3: 16 Lunge with bicep curl

30 Second Jump Lunges

30 Second Reverse Crunches

Set 4: 16 Sumo Squat with Tricep Extension

30 Second Sumo Squat Jump

30 Second LBC's

Set 5: 16 Side Lunge with Lat raises

30 Second Curtsey Lunge Jumps

30 Second Mountain Climbers

After the superset one more round of 16 Squat and Press followed by 30 seconds of Jump Squats.

COT: Those legs were fire today! Great job pushing yourselves in this cold weather. Go out and shine bright for all to see!