FRIZZ-LAND
- fiabrunswick
- Jan 23, 2021
- 1 min read
FRIZZ-LAND
Date: October 13, 2020
AO: Riverside
Q: Frizzle
PAX: 23 total with 9 FNGs
Warm Up: 2 Rounds - 10 squats, 10 good mornings, 10 toy soldiers
The Thang:
Elevens on Cement
Star Jumps and Sparky Crab
4 Corners (1 min each move = 10 minutes total + move time)
Raggedy Ann’s (1 minute)
Carolina Dry Docks + Raggedy Ann’s (2 minutes)
Monkey Humpers + Carolina Dry Docks + Raggedy Ann’s (3 minutes)
Burpees + Monkey Humpers + Carolina Dry Docks + Raggedy Ann’s (4 minutes)
30 sec stationary moves as we began naming FNGs
Squats, hallelujahs, side lunges, hillbillies, raggedy anns
COT: Naming the FNG's took us a bit so we wrapped up with a quick thank you and photo.
Yorumlar