Friday Fun

Friday Fun Oct. 22, 2021 Q- Olé Sidestreet PAX- Rio, Tidal Wave, Country, Petrillo, Vino, Wrangler, Squirrel, Frisbee, Sails, Baker, Draw String The Thang Stretch Pyramid Scale Climb Up 10 Burpees, 20 Push Ups, 30 Froggers, 40 Tri Cep Dips, 50 Monkey Humpers, 40 Buzz Saw, 30 Squat Jacks, 20 Zebra (left leg), 10 Reverse Burpee Pyramid Scale Climb Down 10 Raggedy Ann, 20 Zebra (right leg), 30 Plank Hip Dips, 40 Donkey Kicks (20 each leg), 50 Hip Thrust (your choice on kind), 40 Shoulder Taps, 30 Sumo Squats, 20 Bunny Hops, 10 Candle Stick Twist Run a lap around Park Repeat Pyramid Mary- Aidra’s Abs, 2 Cycles of 10 reps COT “Kindness is loaning someone your strength instead of reminding them of their weakness” Prayer