Frenemies

Frenemies July 13, 2021 Q: Country AO: Shipwatch Pax: Sister Act, Rio, Word Up, Turbo, Jesus Freak, Tequila, Mack Daddy, Tarjay, Baker, Sales, Curls, Keys, Beach Bum, Petrillo, Ratchet, Scrubs, Ninja, Cadet, Mellow, Country. 1 FNG – Imagine Bearer Warm Up - A short mosey. 2 min 30 sec : Wall Sit The Thang - Partner Up Partner 1 - Run down to the stop sign and do 15 push up's - Run back. Partner 2 - Plank Jacks until partner 1 returns. Switch​ Partner 1 - Run down to stop sign - Walking Lunges on the way back. Partner 2 - Alternating 10 Tricep Dips and 10 Squats until partner returns. Switch​ Partner 1 - Run to stop sign and do 15 froggers - Run back. Partner 2 - Plank Shoulder Taps until partner returns. Switch​ Partner 1 - Run to stop sign and side squat back. Partner 2 - Lindsay Lohan Switch​ Mosey to Garrison Lawn Mary: Captain Thors - 1:4 Situps and Russian Twist to 10 Situps and 40 Russian Twist. COT: Prayer by Country