Four Corners

Date: July 11, 2023

Title : Four Corners

AO: Riverside

Q: Aloha🌺

PAX: Kaboom, Barkley, Voyager, Hurricane, Nautilus, Miles, Andes, Miles, Gaines

☆☆☆Warm up: ☆☆☆

( using a stage or bench)

10-Box Step Ups each leg

10-Box Single leg Lunges each leg

10 -Knee ups dead hanging from jungle gym

10 - Tricep Dips

Repeat 2x

☆☆☆Thang☆☆☆

4 corners of parking lot where 2 Exercises are to be completed that are listed on the paper. You run to each four stations and complete each station 4x. You will have completed 4 laps and each excercise save five minutes of workout for mary. 1 of 4 station listed below:

1)

-Hallelujah 30

-Pushups 20

2)

-Burpee 10x

-Bridges 20x

3)

-Squats 15x with band or w/out

-Step down Courtesy Lunges off bench15X per leg

4)

-Monkey humpers

-Rosalitas

☆☆☆Mary☆☆☆

Line all ladies up into a circle with mat facing each other with a little room in the center for medicine ball to be pushed singled handed while hilding a plank by each lady. While the music is playing the ball is rolled to each person then when music stops whoever gets the ball last does 2 burpees.

Music starts again ball rolls when music stops ball stops next person to do 2 burpees.