Fire Fighter

Date: 3/16/21

Location: Riverside

Q:Red Card

PAX: Slasher, Cash Money, Sunny, Twilight, Gains, Kaboom, Chowda, Puzzle, Karaoke, Red Card

Warm Up:

Mosey to town hall

High knees

Toy Soldiers

Butt kicks

Cherry pickers

The Thang: Ladder Drill

Complete each round consecutively.

*If you finish, start over until everyone is done!*

100 Jumping jacks

90 Mtn Climbers

80 Raggedy Anne’s

70 Plank Shoulder Taps

60 Tarantulas

50 Push Ups

40 Kangaroos

30 Dips

20 Smurf Jacks

10 Burpees

**5 inch worms and a lap around town hall after each exercise**

“I don’t exercise because I want to, I do it because I CAN and my body is ABLE!”

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