FiA/F3 CONVERGENCE

FiA/F3 Convergence

Date: January 28,2021

AO: Riverside

Q: Hurricane and Snickers

PAX: Roundhouse, Frosty, Southpaw, Twilight, Puzzle, Shark Bait, Parkway, Kaboom, Giggles, Phantom, Chowda, plus 13 F3 PAX

Warm Up:

Mosey over to parallel parking lot. Squat kicks

The Thang:

20 minute SMP:

Partner 1 stays at the parking lot and does 5 BTB's (burpee, tuck jump, burpee) then 5 pendulum lunges per leg over and over until their partner returns to save them and take over.

Partner 2 runs to the steps and squat jumps up each step. Then PJ Inchworms to the halfway mark where they switch to bear crawls. Then they sprint back to SMP.

DORA led by Snickers (F3)

Walk Like an Egytian (walking lunges) Indian Run to Senior Center

100 Big Girl Sit-ups

200 V-Ups

300 LBC

Partner not working is running around the senior center.

COT:

25 total PAX showed up and worked hard today. We started in the rain, continued on through the sleet, and worked our abs in the snow. It was cold and wet, but everyone pushed hard and did an amazing job! Weather is not an excuse; It's a competition!!!!! Well done FiA!

God bless,

Hurricane