Feel the Burn

Oct. 28, 2022

Olé

Sidestreet

PAX- vino, Dora, mellow, laces, baker

Each exercise is 1 minute with 12 seconds rest in between each

ARMS-

tricep kickback

Bicep curl

Wide hammer

Curtains

Overhead shoulder pulse

Scarecrows

Pull your pants up pulse

LEGS-

Froggers

Thigh weighted lift

Squat step back left leg

Squat step back right leg

Weighted glute lift (on belly)

Wall sit leg raise left leg

Wall sit leg raise right leg

ABS-

1/2 Hillbilly Left

1/2 Hillbilly Right

Emoji push up challenge

Boat pulse w/arms to side

Push up to side plank left

Push up to side plank right

Plank on wall steps

FULL BODY-

hollow body push up

Turkish get up

high knees

Jumping jacks

Crab walk in place

COT-

Chin up girl, you are not who you were a year ago.

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