Falling 40

Falling 40 April 4, 2022 Olé The Cabana PAX- Scrubs, Baker, Vino, Tidal Wave, Heels, Dora, Sails The Thang

Each exercise is 40 sec followed by 10 sec of rest. 3 rounds of each circuit Run the park after rounds Banded Dead Lift Squat, Banded Star Jacks Weighted Scarecrow, Tri Cep Kickback Banded Plié Pumps, Mike Tysons Fire Hydrant Kick out left, Fire hydrant kick out right Weighted Big Girl Sit ups, Spider-Man Plank Banded Lat Pull down, Weighted Bicep Curl Stag (box) Jumps, Football run Banded Glute Bridge, Banded Reverse Crunch Jack Quote: Sometimes the strength within you is not a big fire flame for all to see, It is just a tiny spark that whispers ever so softly, “you’ve got this, keep going”. Prayer