FAA LAA LAA Fun

FAA LAA LAA Fun

12/1/21

AO: Tough Girl Thursday at Riverside

Q: Hurricane

PAX: Sunny, Southpaw, Karaoke, Puzzle, Barkley, Bookworm, Slainte, Hurricane

Warm-Up led by Puzzle: High Knees, Jumping Jacks, Cherry Pickers

The Thang: Full Body, Arms, Abs, Legs (everything with weights)

Move to Pole 1 for FAA:

F: Man Makers x 10

A: Tricep Extension in sumo squat hold x20

A: Hillbillies x 20

Move to pole 2 for LAA:

L: Donkey Kicks with a pulse x 20 per leg

A: Rows holding bear crawl x20

A: Big Girl Sit-Ups with a chest pull x20

Move to pole 3 for LAA:

L: Curtsy Lunge with a kick x20

A: Bicep Curls with a Push Down holding Chair Squat x20

A: Renegade Rows with an extension x20

Repeat 3 times moving to a new pole each time.

We only did one more FAA after due to time:

F: Inchworms (holding the weights the whole time) push-up, dead lift, high pull x10

A: 2 way curls holding squat x10

A: V-Up with weight x10

Finish running the circle back to start.

COT: No big words of wisdom today, but go slay your day!

Hurricane