Explora Dora (Pop Up at Complex)

Explora Dora

Location: Bolivia Complex

Date: 4/21/21

Q: B.A.

PAX: Crew, Wrangler, Stingray, Francis(FNG), Vino, Trisha(FNG-Vampire), Marsha(FNG), Sarash(FNG), Nancy (FNG), Shannon(FNG), Denise(FNG), Chalene(FNG), Zan (FNG-Titan), Ilene(FNG), B.A. Warm up: 3 count jumping jacks for 20 3 Count Cherry Pickers Moroccans Static Stretch The THANG: Partner Dora One works on reps while the other runs around the small loop. 50 Dry Docks 100 Merkins 200 Big Girl Sit ups 300 Squats Ab routine: Bring Sally up Plank COT: If you can be anything be kind, kind is not complete without the "I"