END Of The Year SMP

END OF THE YEAR SMP

Date: Dec. 31, 2020

AO: Riverside

Q: Hurricane

PAX: Phantom, Karaoke, Ruffles, Sparks, Roundhouse, B.A., Slasher, Red Card, Sunny, Zees, Frosty, Shadow, Granola

Warm Up:

Jog around the loop to the Christmas Lights

Shoulder and leg stretches followed by Toy Soldiers

The Thang:

3 Rounds of Save My Partner (SMP) 2 Groups

Group 1 starts at the parallel parking lot: Continuous set until partner returns

Full burpee

Tuck jump over the line

Full burpee

Group 2 starts at the steps:

10 toe taps then runs up the steps

Inchworm with push ups to the tree

Duck walks around the tree

Inchworm to the next set of stairs

Run back to save and switch with partner (SMP).

1 Round:

Group 1 starts at playground:

10 full body get ups with a star jump

6 (3 each leg) Prisoner squats with an ab lean and a butt kick jump

Run Back to SMP

Group 2 starts at the platform: Continuous set until partner returns

5 each:

Decline push up with a hand walk back to shoulder taps

Tricep Dips

Light Stretching to cool down

Well done today! We finished the year on a strong note and got on a serious sweat. Stay Strong, Be Brave, Love God!

Hurricane