EMOM on the Side

EMOM on the Side

Date: 4/16/21

Location: Side Street

Q: Vino

PAX: Sunshine, Res, Picasso, Shadow, Wrangler, Ratchet, Beach Bum, Country, Feisty, Scrubs, Agnes, Small Town, Baker, Aqua, Cookie, Tidal Wave, Beats, Hatchet, Tequila, Mac Daddy, Squirrel, Curls, Pollo, Montana, Rancher, Petrillo, Vino, Welcome FNG's Plie, HR, and White Cells

Warm up:

2 laps running

Cherry pickers

The Thang:

EMOM

Circuit 1x3

10 squat to OH press

10 reverse lunge to bicep curl

10 sumo to upright row

10 bear crawlers in place

* if done before the minute, plank shoulder taps, mountain climbers or run in place

Circuit 2x3

15 imperial squat twist

15 tricep kickbacks

15 big girl sit ups with weight

15 glute bridges

15 push ups

MARY:

Sally

Tabata

Box cutters

Sumo side bends (Raggady Ann’s)

Flutter kicks