EMOM kind of Morning

EMOM kind of Morning March 15, 2022 Olé Shipwatch PAX- sails,

vino, baker, ninja, cadet, feisty, rio, wrangler, keys, mellow, dora, tidal wave, petrillo, shadow The Thang 6 exercises for 5 Minutes Add reps on every minute Exercises include 3 Superman Burpees Add on 2 every minute 10 Side Bicep Curls Add 5 on every minute 15 Squats (weighted) Add 5 on every minute 20 Reverse Crunches Add on 5 every minute 10 Tri Cep Extensions (weighted) Add on 5 every Minute 15 Jumping Jacks or Mountain Climbers Add on 5 every Minute Run around Circle Repeat until your workout time ends Quote: The mouth should have 3 gatekeepers…. Is it true? Is it kind? Is it necessary? Prayer