Elevation Station (The Cabana Launch)

Elevation Station

10/4/21

AO: The Cabana

Q: Hurricane

PAX: Slainte, Shadow, Yogi, Ole', Tidal Wave, Country, Petrillo, Fiesty, Red Card, Puzzle, Sails, Rio, Baker, Sister Act, Hurricane, Welcome FNG's Survivor, and Nester

Warm Up:

Attempted to do a frisbee run, but since the wind wouldn't cooperate we did a quick jog around the park.

Cherry Pickers side to side and front to back

Imperial Walkers

The Thang: Everything is done on an elevation using the amphitheater wall.

After Each Block run to the playground and slide down the slide, then run back

Block 1:

20 Single Leg Glute Bridges (per leg)

10 Box Jumps

20 Triceps Dips

10 Inchworms

Block 2:

20 Step Up Pops (per leg)

10 Box Jumps

20 Flutter Kick Crunches

10 Decline Push Ups

Block 3:

20 Bulgarian Split Squats (per leg)

10 Box Jumps

20 Toe Touch Crunches

10 Up Down Mountain Climbers

REPEAT

MARY:

What Does The Fox Say Abs: Cross Legged LBC, Bicycle Crunches, Leg Lifts, Bicycle Crunches

COT: Coming together is a beginning; keeping together is progress; working together is success. At FiA we are more than just a workout. We come together and meet up week after week, but more importantly, we push each other to get better and work hard. Even when you mess up, every day is new, treat it as such. His mercies are new every morning. Great is His faithfulness. -Lamentations 3:23

'You say you would die for your children, your spouse, your pets, etc. But will you live for them?' Will you take care of yourself so that you can be there for them?

Thank you all for such a successful launch of The Cabana! Great work!

Love,

Hurricane