Eggcellent Workout

Eggcellent Workout

4/4/23 Riverside

Q: Hurricane

PAX: Sunflower, BB-8

Warm-Up

Slow Squats

Arm Circles

Arm Stretch

Slow Inchworms

The Thang:

There are two baskets full of eggs. Each basket is located about 30 yards away in separate directions.

Basket 1 contains the exercises. Basket 2 contains the number of Reps. Half of the group runs to basket 1 and brings back 1 egg. The other half goes to basket 2 and brings back one egg. When both eggs get back they are opened and placed into the discard basket. If you pull *Run A Lap* you save the Rep egg and after running the lap grab another exercise egg.

Reps ranged from 5 to 25 in increments of 5.

Exercises:

Curtsy Pops

Plank Toe Taps

Star Crunches

V-Ups

Spiderman Push-Ups

IYWs

Squat Jumps

Donkey Kicks

Sumo Jumps

Froggers

Zebras

Raggedy Anns

Star Jump Burpees

Sparky Crabs

Tarantulas

COT: Happy Birthday BB-8!!!

It's my story/ I have to tell it. Part of it is funny, part is embarrassing, part is shameful, part is scary, but all of it has been redeemed. He gives value to the whole, and even my worst must be told. It's called recovery for a reason. I was lost, but then he found me. Recovery Continues. -The Baker and The Bread-