Title: "Egg"tra Special Workout
Date: 4/2/21
Location: Side Street
Q: Shadow
Pax: Vino, Angles, Small Town, Money,Twilight, Southpaw, Sunny, Voyager, Pollo, Montana, Wrangler, Hatchet, Curls, Beach Bum, Squirrel,Keys, Skipper, Ratchet, Tidal Wave, Red, Sunshine, Baker, TKO, Beats, Ole', Country, Petrillo, Old School, Shadow, Socks(FNG)
Warm-Up:
high knees x 10
Plank walk outs
Arm circles
The Thang:
Basket of eggs with an exercise in each egg.. pick an egg and roll two die and do that number of exercise.
After each exercise:
5 jump squats
5 Big Girl sit-ups w/Russians twists
Plus 10 of the previous exercise
Every 5th egg drawn is a 1 minute cardio burst: burpees, bunny hops, forward and back jumping jacks
COT:
Read Matthew 28:5-6
Easter is about an encounter a time when we experience the hope and love of a Savior who sacrificed his life despite our deepest struggles, betrayals and failures. Easter is a time to share the good news of the empty tomb and the grace found only in a Risen Savior.
Prayer
Tina