Dragon Slayer

Dragon Slayer

Date:3/30/21

Q: Dragon

Location: Riverside

PAX: Scorpion, Red Card, Voyager, Twilight, Birdie, Doodles, Frosty, Thriller, Kaboom, Treasure, Cash Money, Sparks, Puzzle, Sunny, Dragon, Welcome FNG Mama Bear

Complete as fast as you can.

️‍♀️ Workout ️‍♂️

10 Reverse diagonal lounge

10 dead lifts

10 hammer curls

10 shoulder presses

10 Lateral arm raises

10 weighted sit ups

10 rope pulls

10 tricep push ups

10 One handed butterfly on all fours

10 Hip twists

10 lateral Burpees over the dumbbells

x3

10 double lateral lounges with weights on your shoulders

10 tall kneeling Swings with weights

10 chest presses

10 tuck ups

10 sumo dead lift high pull

10 plank with opposite arm leg raise

10 lateral stick (hold for 2 sec)

10 Bicycle

10 reverse hollow body

10 Renegade Row

x3