Double Countdown to 2022

Double Countdown to 2022 12/30/21 AO: Riverside Tough Girl Thursday Q: Hurricane PAX: Karaoke, Sketch, Barkley, Sunny, Twilight, Scorpion, Puzzle, Hurricane Warm Up: 10 of Each x2 Air Squats Toy Soldiers Hallelujah The Thang: (No hard count for time) Weights with all except Run and Box Jumps Round 1: 40 Oblique Hip Dips 30 Sumo Squat with Bicep Curl into Arnold Press 20 Triceps Extension with Calf Raises 10 IW's (like IYW without the Y) 40 Elevated Inchworms 30 Side Step Ups with Hammer Curl 20 Deadlift Bulgarian Squats 10 Box Jumps Run to the Christmas Tree and Back Round 2: 30 Sumo Squat with Bicep Curl into Arnold Press 20 Triceps Extension with Calf Raises 10 IW's (like IYW without the Y) 30 Side Step Ups with Hammer Curl 20 Deadlift Bulgarian Squats 10 Box Jumps Run to the Christmas Tree and Back Round 3: 20 Triceps Extension with Calf Raises 10 IW's (like IYW without the Y) 20 Deadlift Bulgarian Squats 10 Box Jumps Run to the Christmas Tree and Back Round 4: 10 IW's (like IYW without the Y) 10 Box Jumps COT: Thank you all for ending the year strong for Riverside's last workout of the year!! You are all amazing, inspirational women and I love starting my day with each of you! That was a tough workout, but we all crushed it! Do the hard things, they make you grow! The tendency to return to the battlefield after repeated defeats...this is what sets the champions apart from those forever marked with "could have been." - Darren Hardy