Doracides with The Police

Doracides with The Police AO: Riverside Q: Red Card Date: 5/24/22 PAX: Red Card, Twilight, Slainte, Hurricane, Voyager, Nuke, Treasure, Cash Money, Southpaw, Puzzle, Karaoke, Kaboom, Coleman, Sunny, 2 FNGs: Buffalo and Journey. Warm-up: The Police, Roxanne: Burpees on ‘Roxanne’ Dora workout, but with suicides as the run. Partner up. The partner runs 5 cone suicides on service road while the other “chips” away at the exercise then switch…so on… 300 Boy Bands 200 Plank Shoulder Taps 100 Tarantulas ELEVENS Monkey Humpers Froggers Middle Road The Police, Roxanne: Hold 6” and scissor kick on ‘Roxanne’ COT: May is Mental Health Awareness Month THINGS TO REMEMBER You don’t have to be perfect Having a bad day is OK Small steps are also progress Asking for help is strength People love and appreciate you