Don't stop til you drop

Don't stop til you drop

7-29-22

Sidestreet

Q: Shadow

Pax: Mellow, Laces, Baker, Frisbee, Feisty, Ole

4 moves 4 reps until failure:

Round 1:

4 modified push-ups

4 hinged rows

4 bicep curls

4 frontal presses

1 minute jump squats

1 minute alternating lunges

1 minute side to side lunges

Round 2:

4 tricep presses

4 chest presses

4 pullovers

4 shoulder presses

1 minutes squat pulses

1 minute pulsing lunges

1 minute pulsing side lunges

Round 3:

4 chest flies

4 skull crushers

4 lateral raises

4 barns

1 minute squat hold

1 minute lunge hold

1 minute side lunge hold

Mary: 50 sec on 10 sec break repeat x 2

BGS

LBC

Flutter kicks

Ankle biters

COT:

In a society that has you

counting money, pounds,

calories,

and steps, be a

rebel and count your

blessings instead.