Don't Resist The Burn!

Don't Resist The Burn!

Date: 10/26/21 Location: Riverside Q: Sunny PAX: Voyager, Twilight, Six String, Passport, Scorpion, Homerun, Diamond, Treasure, Cash $, Barkley, Southpaw Warm Up: jumping jacks butt kickers sumos toy soldiers cherry pickers runners lunge to down dog The Thang: Tabata with Resistance Bands : 45 seconds work, 15 seconds rest. Sprint to tree between sets Each set: Legs, Arms, Abs, Cardio, Sprint Set one Squat with pulse Lat pull down right Lat pull down left Flutter kick Bear in outs Sprint Set two Squat side to side Tricep push downs right Tricep push downs left Plank tapouts Jump squat Sprint Set 3 Glute Bridge Push up alternating hand out Hello Dollies Butt Kickers Sprint Set 4 Inner thigh abducter right Inner thigh abducter left Arms straight up pulse (shoulders) Bicycles Jumping Jacks Sprint Set 5 Sumo Squat Curls Right Curls Left Sit Ups Froggers Sprint Butt Blast: 30 seconds for each exercise for 6 minutes, all with bands Kickback right Kickback right pulse Kickback left Kickback left pulse Hydrant right Hydrant right pulse Hydrant left Hydrant left pulse Bridge Bridge Pulse Bridge feet together Bridge feet further out Aborama - 30 seconds each exercise for 5 minutes Dead Bug - squeeze butt at bottom Bicycle Starfish Reverse Runner Russian twist Full sit up V Up Right Side Plank Left Side Plank (rand out of time for full minute plank)