DIRTY MAC DEUCE
Date: Jan. 12, 2021
AO: Riverside
Q: Chowda
PAX: Kaboom, Frosty, Dragon, Twilight, Southpaw, Saddle, Granola, Magnolia, Treasure, Mission, Rocky, Cash Money, Karaoke, Red Card
Warm Up: JJ's, Butt Kicks, Arm Circles...and we're off!
The Thang: Trying to stay out of the chilly rain, we moved to the overhangs and entrances of the buildings around the AO to complete a Dirty Mac Deuce taken from one of Green Thumbs workouts. DMD = arm, ab, leg 12 ic reps each four times. We moseyed to a new spot after each set.
DMD #1:
Push Ups
Flutter Kicks
Squats
DMD #2:
1 Min of Cross Jacks
Hallelujah's
Scissors
Wall Sit
DMD #3:
1 Min Cross Jacks
1 Min Butt Kicks
Plank Shoulder Taps
Penguins
Curtsy Lunges
1 Min Cross Jacks
1 Min Butt Kicks
1 Min Moutain Climbers
Ab-O-Rama: Ring of Fire - Reverse Plank/6 Sparky Crabs
COT: Use your resources!
15 PAX on a rainy day! Super impressed. Riverside is the only AO that doesn't have a shelter. Nothing stops a FiA!
Peace,
Chowda