Dirty Mac Deuce

DIRTY MAC DEUCE

Date: Jan. 12, 2021

AO: Riverside

Q: Chowda

PAX: Kaboom, Frosty, Dragon, Twilight, Southpaw, Saddle, Granola, Magnolia, Treasure, Mission, Rocky, Cash Money, Karaoke, Red Card

Warm Up: JJ's, Butt Kicks, Arm Circles...and we're off!

The Thang: Trying to stay out of the chilly rain, we moved to the overhangs and entrances of the buildings around the AO to complete a Dirty Mac Deuce taken from one of Green Thumbs workouts. DMD = arm, ab, leg 12 ic reps each four times. We moseyed to a new spot after each set.

DMD #1:

• Push Ups

• Flutter Kicks

• Squats

DMD #2:

1 Min of Cross Jacks

• Hallelujah's

• Scissors

• Wall Sit

DMD #3:

1 Min Cross Jacks

1 Min Butt Kicks

• Plank Shoulder Taps

• Penguins

• Curtsy Lunges

1 Min Cross Jacks

1 Min Butt Kicks

1 Min Moutain Climbers

Ab-O-Rama: Ring of Fire - Reverse Plank/6 Sparky Crabs

COT: Use your resources!

15 PAX on a rainy day! Super impressed. Riverside is the only AO that doesn't have a shelter. Nothing stops a FiA!

Peace,

Chowda