Dirty Dozen: Pulse It

8/12/21

Dirty Dozen: Pulse It AO: Riverside PAX: Scorpion, Karaoke, MamaBear, Sparks,Puzzle, Nuke, Treasure, CashMoney, Barkley, Voyager, South Paw Warm up: squat with arm lift, rear lunge with a knee lift, wide lunge, inchworms, high knees Repeat two times through Lower Body: curtesy squat into a side lunge-12 Dead lift into a row-12 Squat into overhead press-12 Leg ham curls with weight-12 Leg lift finisher- PULSE IT for 3 sets of 8. Upper Body-12 each Shoulder Press into a tricep overhead Ext Plank walk out/walk in Side/ front lateral raises Bicep curls PULSE IT- 3 sets of 8 Abs-12 each Weighted butterfly crunch Weighted leg lifts Kneeling woodchoppers Russian twists LBCs- PULSE IT- 3 sets of 8 Finisher- repeat all the pulses