Deck the Balls

Deck the Balls Q: Shadow Pax: Vino, Angles, Feisty, Wrangler, Rio, Petrillo, Ole, Bravado Warm-up: plié step Out with ball Lunge with a ball twist The Thang: legs, arms, abs.. 50 secs with a 10 sec break, most exercises are with a ball, if it says x3 you will do one set of full range, one set of pulses and one set of a hold for that exercise. L- hamstrings in/out, x3(with feet on the ball) A- bicep curls x3 A- Figure 8 (pass ball between legs) Cardio: Skaters (with ball) L - plié squat x3 (ball on your lower back against the wallow that toes lifted) A- push up on ball R then L A- Ball pass feet to hands Cardio: plank jacks on the ball L- air squats x 3 A- row x3 A- sit-ups (ball lower back) x3 Cardio: knee pull in Right 30 secs/Left 30 secs L- glute bridge x3 A- lateral raises(bent arm/pulse right/pulse left) A-Scissors right and left Cardio- Mt. climbers L- side leg lifts x 6 A- Triceps x3 A- Froggy sit-ups COT: Hebrews 12:2 And let us run with perseverance the race marked out for us, fixing our eyes on Jesus the author and perfect of our faith.. "Don't miss the beautiful.. how many times do we drive right through the busyness of our days and miss the beautiful. How many moments of glory do we not even see because our eyes are fixed on the mundane ? Do we even look for it? As we head into the busy holiday season and dance between the days of Thanksgiving, a Christmas and New Years- as we decorate the doors and the hearths of our homes and communities, let's be intentional to decorate the doors and the hearths of our heart with ribbons of Gods grace and His Word. Let's live with eyes lifted to Gift of gifts, Jesus Christ... When we face stresses of our lists, and our tasks and our activities , and our heart burdens, let's commit to remembering the best present is His presence. Jesus is our Hope, our Joy, our Peace, our Beautiful.. Don't miss the Beautiful!!" Girlfriends in God