Countdown to Burnout

12/1/22

Countdown to Burnout

AO: Riverside Tough Girl Thursday

Q: Hurricane

PAX: Barkley, Aloha, Coleman, Ripley, Avalanche, Reba, Gobble, Homesteader

Warm Up:

Backwards run to the end of the street and back

5 Inchworm Push-Ups

The Thang: Every set includes 2 exercises. Complete 10 reps of both then 9, 8,7,6,5,4,3,2,1 before moving on to the next set, everything with weights or bands.

Weighted Jacks - Dead Lift

Reverse Fly - Triceps Kick Backside

Banded Clamshells - Touch N Go Jump Squats

Chest Fly - Big Girl Sit-Ups

Single Leg Squat - Biceps Curls

Banded Push-Ups - Windows

Donkey/Fire - Rainbows

COT: Mentally tough athletes master the ability to push themselves. They are able to physically, and more importantly, mentally, push beyond existing comfort zones and self imposed limitations.