Corner Mile

10/17/22

The Cabana

Q: Hurricane

PAX: Hurricane, Ole', Baker, MVP

Warm Up

High Knee Taps

Toy Soldiers

Hip Opener Squats

Cherry Pickers

The Thang

Each PAX rolled the die for 4 exercises total they were as follows:

30 Big Girl Sit-Ups

15 (each leg) Lunges

15 Star Jump Burpees

18 Push-Ups

We ran one mile, stopping at each of the 4 corners to complete all 4 exercises.

MARY:

10 Cadence Count Hip Dips

10 Cadence Count 3 Way Crunches

10 Heels to Heave with a leg lift

10 (each side) Ankle Biters going through to the opposite leg

10 (each side) Plank Toe Taps

Repeat

4 Rounds 10 each, no dropping the arms until after all 4 rounds

Hallelujah

Moroccan Night Club

Close the Curtain

Prayer Hands

COT: I find joy in everyday life. Not because life is always good, but because GOD is. - Alita Reynolds

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