Conveyor Belt

Conveyor Belt

6/25/21

Location: Sidestreet Q: Shadow Pax: Small Town, Keys, Curls, Vino, Ratchet, Beach Bum, Bravado, Feisty, White Claw, Mellow, Squirrel, Jesus Freak, Tidal Wave, Country, Curls, Wrangler, Pollo, Word Up, Link, Babble Shadows Conveyer Belt Warm-up: 2 minute walk sit with hallelujahs while I explain 10 stations set up in parking spaces. 10 reps of each exercise hard count . High knees or walking lunges between stations. After station 10 Run back to the beginning and repeat as many times as possible. Walk the Plank Boy bands Buzz saw Narwhal R and L Carolina Dry Dock Figure 4 Squat r and l Froggers Pendulum Sparky Crabs Bear Shoulder taps Mary: Partner Up: Partner 1 Plank Partner 2 over under leg extensions 1 minute each x 2 rounds Big girl sit-up with a Russian twist x 1 minute COT: 80% of Success is showing up!