Colorado Tabata

Colorado Tabata 9/3/2021 Q: Bravado Sidestreet Pax: Olé, Wrangler, Vino, Rio, Hula, Curls, Tidal Wave, Petrillo, Country, Squirrel, Kicks, Secretariat, Feisty, Bravado The Thing: Warm Up: Arm circles Cherry pickers Run lap Tabata (3 rounds) (20 seconds on // 10 seconds off): Mountain climbers Bicycle abs Russian twists Mountain climbers Speed skaters Hillbillies Mountain climbers Daisy pickers Boy Band Mountain climbers Thread the needle (right) Thread the needle (left) Mountain climbers Bird dog crunches (right) Bird dog crunches (left) Mountain climbers Bear crawl Buzz saw Mountain climbers Plank Stormtroopers (standing cross crunch) Mountain climbers Finished with another lap and squats to “Up Down” Mary: abs incorporated into Tabata COT: Quote, prayer, and name-o-rama