Cinco Corners

Name: Cinco Corners :

Location: shipwatch Q: Shadow PAX: Vino, Ole', curls, Mack daddy, Tarjay, Tequila, Ninja, Mt. Music, Mellow, VanGogh, Country, Sister Act, Chickie, Angles, Small Town, Cookie, DD, Scrubs, Sleepy-FNG, Old School, Petrillo, Feisty, Beach Bum, Ratchet, Wrangler, Red, Sunshine, Turbo,Hatchet Warm-up: Mosey to Garrison Lawn 20 Butt kickers 20 Cherry Pickers The Thang: start @ cone 1: 1 burpee Skip to cone 2: Cone 2: push-ups Duck walk to cone 3: Cone 3: plié squat jumps Inchworm to cone 4 Cone 4: tricep push up Lunge walk to cone 5 Cone 5: 180 degree squats Shuffle back to Cone 1 burpee station and repeat adding 1 burpee at cone 1 and increasing reps at all other cones by 5's We completed 4 rounds: Mary: we did 5 of each, then 10, then 15 Tabletop crunch legs out Elbow Side plank arm up/touch the mat Toe touches Big girl sit -up twist right and left

COT: "When you feel like quitting remember why you started" Prayer