Christmas in the Country

Christmas in the Country Dec 18,2021 Country The Complex PAX- Rio, Wrangler, Crochet, Dora, Bravado, Shadow, Boilermaker, Barkley, Stingray, Maui, Huevo. Warm Up – Arm Circles, Cherry Pickers while Q explained instructions. Set up mats on one side of the parking lot, weights on the other. Do 20 Reps of the 1st exercise them run/walk to the other side for 20 reps of the 2nd exercise. Continue for the duration of the song.

Mary: Pain Cakes - PAX complete 1 Big Girl Sit Up, roll over, complete 1 Push Up. Roll over and complete 2 Big Girl Sit Ups, roll over, and do 2 Push Ups. This continues all the way to 10 of each.