Christmas Feast

Christmas Feast

12/14/21

Riverside

Q: Hurricane

PAX: Red Card, Passport, Slainte', Voyager, Karaoke, Southpaw, Sunny, Scorpion, Barkley, Buckeye, Bookworm, Mama Bear, Kaboom, Twilight, Hurricane

Warm Up:

Toy Soldiers

Cherry Pickers

OYO as the workout is explained

The Thang:

PAX were separated into 5 groups

8 Food Item Cards were hidden throughout the park. 4 Exercises each were listed on the back of the food card.

Each group was given envelopes with 'money' that corresponded with reps. They chose how much money (reps) to spend for each item. Each group had 2 each of $5, $10, $20, $50 and could only use one for each station. PAX had to choose what money to use before looking at the back of the card with the exercises.

Cheesecake

• Box Jumps

• Side Step Ups (per leg)

• Elevated Inchworm to push-up

• Elevated Glute Bridge

Sugar Cookies

• Squat Jump

• Alligator Push-Ups (per arm)

• Star Crunch (per leg)

• Curtsy Lunge (per leg)

Mac N Cheese

• Squat Step-outs with a Leg Raise

• Plank Toe Touch

• Burpees

• Boy Bands

Mashed Potatoes

• Tarantulas

• Ninja Jumps

• Diamond Push-Ups

• V-Ups

Roasted Veggies

• Jumping Jacks

• Toy Soldiers

• Penguins (Ankle Biters)

• Monkey Humpers

Salad

• Fire Hydrants

• Raggedy Anns

• Carolina Dry Docks

• Tricep Dips

Prime Rib

• Push-Ups

• Super Man

• Narwhals

• Zebras

Ham

• Donkey Pulses

• Side Lunges

• IYW's

• Buzz Saws

Each team had to spend all of their money and hit each station. At the end we grouped back together for Failure to Launch.

COT: Thanks for working out under the lights with me today and coming to my Christmas Feast. Strong work. Remember that all things are difficult before they are easy and nothing is particularly hard if you break it down into small jobs. Be stronger than your strongest excuse. Getting here is the hard part, so don't sell yourself short. When a workout seems hard, work harder and the next time you try it's easier. Love you all!

Hurricane